Скачать или смотреть Navigating A Caregiving Relationship w/ Jess Cording | The Art Of Being Well | Dr. Will Cole

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In this episode Dr. Will Cole is joined by dietician, health coach, podcaster, and author, Jess Cording. Discussing her latest book, The Farewell Tour: A Caregiver’s Guide To Stress Management, Sane Nutrition, and Better Sleep, Jess guides us through what it looks like to care for someone you love. From avoiding caretaker "burnout" by prioritizing restorative sleep, managing our blood sugar, and leaning into the healing power of music, we can avoid becoming overwhelmed and losing ourselves in this difficult season. For all links mentioned in episode: www.drwillcole.com/podcast

Topics Covered In This Episode:
Jess’ newest book, “The Farewell Tour: A Caregiver’s Guide To Stress Management, Sane Nutrition, and Better Sleep”, written around the passing of her father.
The importance of self-care for caregivers - whether that’s people, pets, or even businesses.
Advice for caregivers without strong support systems, and why it’s important to “fix what you can”.
Why blood sugar regulation is vital for improving the body’s stress response and even dealing with trauma.
Pro-tips to support restorative sleep.
Advice for those going through the dynamic changes that come with the health decline of a family member or loved one.
The healing power of music and the ‘playlist’ Jess mentions throughout the book for healing the loss of a loved one.

Check out the full episode of The Art Of Being Well here: https://drwillcole.com/podcast/jess-c...

This episode was sponsored by LivOn Lab https://www.livonlabs.com/willcole/
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ABOUT DR. WILL COLE Dr. Will Cole is a leading functional medicine expert who consults people around the globe via one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art Of Being Well podcast and the author of Ketotarian, The Inflammation Spectrum, and the New York Times bestseller Intuitive Fasting.
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