Скачать или смотреть evening routine to calm your nervous system | red light therapy, gentle movement, analogue hobbies

hi bestiesss, I'm sharing & testing this night time routine focused on calming the nervous system and shifting away from the fight or flight response. This video includes gentle stretching/ light exercise, relaxing rituals, skincare, lymphatic drainage, all formilated for a peaceful evening. Hopefully these tips help you sleep better or take better care of yourself! enjoyyyy
xoxo annika

💌 email: annika.stevie@dulcedo.com

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revolve haul
blue button up top: https://rvlv.me/10rdkp
black linen trousers: https://rvlv.me/hazfie
black sheer top: https://rvlv.me/8l1f8z
black faux fur jacket: https://rvlv.me/2lzyf2
black long coat: https://rvlv.me/7x0ffs
links to everything else shown or worn in this video: