Скачать или смотреть You Don’t Know THIS About 1000-Calorie Shake |

You Don’t Know THIS About 1000-Calorie Shake | #shorts 438 | #health #nutrition #fitness #highcalorieshake #gainershake #1000calorieshake

WhatsApp Channel - https://whatsapp.com/channel/0029VaBE...

Sound & other credits -
jarico
epic mint leaves yt channel

Captions & summary

Those who consume high-calorie shakes obviously want to gain muscle mass, but before that, understand this once. Now, a mass gainer shake will mainly have 5 ingredients - oats or sattu, banana, nuts or peanut butter, some sweetener, and milk. If you maintain these quantities, you'll get roughly 700 calories and 25-30g of protein, and adding a scoop of whey will increase both calories and protein.

Now, the good thing about this is that it will provide a lot of calories at once, which is particularly beneficial for those who cannot eat large quantities of solid food, which is necessary for gaining weight and muscle. So, mechanical digestion will be reduced by ingesting these liquid calories, making it easier to digest this shake. However, if you are already in a surplus from eating, perhaps you may not need this shake, just ensure adequate protein intake.

If you do consume it, start with slightly fewer calories, keeping digestion in mind because indulging in excessive calories just for the lure of extra muscle will only lead to additional body fat. Alright, let's review.

General Disclaimer
The information provided on this channel and its videos is for general informational purposes only and based largely on our personal experience and research and it is not a substitute for professional medical advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. The use or reliance of any information contained on this channel is solely at your own risk.

All information is provided in good faith, however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, validity, reliability, availability, or completeness of any information in this video. Any increase or decrease in sales of certain products we talk about in this video is purely coincidental.

high calorie shake, 1000 calorie shake, weight gain shake, mass gainer shake, high calorie protein shake, high calorie nut shake, how to make high calorie shake, make sattu high calorie shake, easy 1000 calorie shake, 1000 calorie shake for weight gain, 1000 calorie bulking shake, should i consume high calorie shake, weight badhane wala shake, high calorie shake myth,