Скачать или смотреть Yoga for Kids | Stretch & Calm with Elsa ❄️🧘‍♀️

✨ A fun and calming yoga routine to help kids move, breathe, and feel happy ✨

Yoga for Kids with Elsa ❄️
8 gentle yoga poses, 1 minute each 🕒
Perfect for calm, focus, and mindful movement 🌈
Great for mornings, after school, or before bedtime 🌞🌙

✨ Move, breathe, and have fun with Elsa ! ✨

🌈 Routine Overview

☀️ Hands to the Sky – Urdhva Hastasana
🙈 Standing Forward Bend – Uttanasana
🦸‍♀️ Front Lunge – Anjaneyasana
🐶 Upward-Facing Dog – Urdhva Mukha Svanasana
🧸 Child’s Pose – Balasana
🐕 Downward-Facing Dog – Adho Mukha Svanasana
🦋 Wide-Legged Forward Fold – Prasarita Padottanasana
🌟 Hands to the Sky – Urdhva Hastasana

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#StretchingForKids #SuperKidsFit