Скачать или смотреть Leg Workout Day 15 - (Glutes, Hamstrings w/ Some Quads) | Natural Bodybuilding

Full Leg Workout (Glute/Hamstring Focus w/ Some Quad) - This is how I structure my training sessions as of lately - currently on a slightly higher volume PLP 6x. As well as how I set up and execute every exercise!

Timestamps
0:00 Intro
0:38 Why I always start with Calves
1:41 Horizontal Calf Press Breakdown
3:06 Horizontal Calf Press Form/Execution Explained!
5:25 Last Set of Calves
5:47 Rep range for Calves
6:30 Important Tip (Focus on control and the stretch)
8:13 Lying Hamstring Curls (Why I’m doing lying over seated)
9:25 Myo-Reps Explained
10:24 Warm up/gage set
11:15 Increasing the weight for the first working set
12:09 Lying Hamstring Curl Form/Execution Explained!
12:58 Hamstring Curl Myo-Rep Set 1
17:20 Rest time for Hamstring Myo-Reps
17:38 Hamstring Curl Myo-Rep Set 2 (Last Set)
18:34 Make sure the weight is challenging!
20:42 Next Up
22:08 Smith Machine Squats (Glute Focus Warm Up)
23:44 Smith Machine Squats (GF First set Explained)
25:06 Second Set (to failure Explained)
25:28 Why I haven’t done legs in awhile (MASSIVE SUNBURN)
26:50 My strange addiction
28:19 Second Set (Glute Focus Squats)
29:30 Glute Focus Squats Form/Execution Explained
32:05 Quad Focus Squats (Why I’m doing them)
32:50 Coles Notes of Form for the Quad Focus Squats
34:03 Foot Placement/Using a wedge/First working set
35:19 First Set
36:30 Important Tip
37:35 Last Set
38:42 Explaining my intention of SM Good Mornings
39:51 Shameless shoutout
40:10 Why flat shoes matter for Leg Training
41:40 Good Mornings
42:38 Foot positioning/Form for Good Mornings (Smith Machine)
43:42 First Set
44:38 Form Explained (it’s ok to feel lower back)
45:12 Exercise Selection (Why it’s important to be open-minded with training)
46:35 Last Set
47:32 Do exercises that you LIKE/ENJOY doing!
48:36 Glute Focus Leg Press Explained (The focus/intention)
49:18 First Set (Close to failure)
51:22 Going heavier
52:08 Last Set
54:00 Thank you for pushing me/Outro


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