Скачать или смотреть Falling off Track on the Weekend?

Quick weekend check-in: Do you feel like you do pretty well during the week, then lose control on the weekend?

This is what I hear all the time:

“I’m good Monday through Thursday… then Friday night hits.”
It’s not that you don’t know what to do.

It’s that by the time the weekend comes, you’re exhausted, stressed, and you just want a break.

So food becomes comfort, reward, and escape all rolled into one.
That doesn’t make you weak. It means your plan doesn’t account for your real life.

Comment “WEEKEND” if this sounds like you, and tell me one thing that usually derails you—going out, wine, snacks, or just being tired. I’ll use your answers for future videos.