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How to Improve Sleep Quality: 5 Expert Tips by Dr. Richa Tiwari 🌙

Struggling with poor sleep? In this video, Dr. Richa Tiwari shares 5 proven tips to improve your sleep quality naturally so you can wake up refreshed, energized, and ready to conquer your day. Sleep is the foundation of good health, and small changes can make a big difference!

🌙 Here’s what you’ll learn:
[00:00] 📌 Introduction
[00:25] 🌙 How poor sleep affects your health
[00:45] 📅 Tip 1: Stick to a Consistent Sleep Schedule
[01:25] 🛏️ Tip 2: Optimize Your Bedroom Environment
[02:10] ☀️ Tip 3: Get Natural Light Exposure
[03:15] 📚 Tip 4: Create a Relaxing Sleep Routine
[04:20] 🏃 Tip 5: Include Regular Exercise

🚫 Mistakes to Avoid:

🌙 Daytime Napping
🍵 Heavy Dinners
📵 Excessive Screen Time
🧘‍♀️ High Stress Before Bed
🏃 Late-Night Exercise
Dr. Richa explains how poor sleep impacts your productivity and overall well-being while providing simple steps to get better sleep.

💡 Ready to improve your sleep quality? Let us guide you!

👉 Follow Dr. Richa on Instagram for quick tips:
  / c61ksc3xadw  

📢 Subscribe to Dr. Richa’s YouTube for expert wellness advice:
   / @drrichatiwari  

🌐 Learn more about better health and sleep:
https://drrichatiwari.com/

Let us know in the comments: Which tip are you excited to try first?

👩‍⚕️ About Dr. Richa Tiwari
With over 9 years of medical experience, Dr. Richa Tiwari helps people lead healthier lives with expert advice on sleep, mental health, and wellness.

📢 Hashtags
#HowToImproveSleepQuality #BetterSleepTips #SleepTips #DrRichaTiwari #HealthySleep #SleepHygiene #MentalHealth #PublicHealth