how to beat self-sabotage and not give up on life when NOTHING feels good.

Hi my loves 🦋 Today is a much needed conversation around self-sabotage and how to navigate life when you're feeling low.

00:00 intro
01:22 living life in extremes
11:54 mood swings, pms, PMDD
15:57 getting out of “all or nothing” thinking
16:47 the path of least resistance
24:06 your mental diet & affirmations
27:05 preparing for your “lows”, boundaries, self-care & productivity
34:48 new podcast schedule

My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA

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The Glow Up Secrets podcast channel    / @theglowupsecretspodcast  

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My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io