Guided meditation for expressing / pumping and breastfeeding / postnatal meditation

Описание к видео Guided meditation for expressing / pumping and breastfeeding / postnatal meditation

This guided meditation was requested by one of my Online Yoga Circle members. I wish I'd thought of the idea sooner.

I found expressing milk super difficult. I would get tense and anxious and barely ever got anything. I was able to breastfeed okay so I knew it wasn't a supply issue. It was just a "I-was-all-in-my-head-and-couldn't-relax-issue".

I hope that this meditation helps you to relax into expressing (or breastfeeding).

You're doing an amazing job.

If you'd like more postnatal yoga practises you can find them in my Online Yoga Circle. I'd love to have you join us. https://www.bettinarae.com/online-yog...

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