How to Cope with Change (and the Stress That Comes with It)

Change can be hard. And we've had a LOT of it lately.

Worksheets:
Core Beliefs - https://drive.google.com/file/d/137lX...
Cognitive Restructuring - https://drive.google.com/file/d/1rWUZ...
Decatastrophizing - https://drive.google.com/file/d/1FzOD...

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=

Facebook:   / howtoadhd  
Twitter:   / howtoadhd  
Support us on Patreon:   / howtoadhd  

WE WROTE A SONG!!
Get the “The Fish Song” on...
...iTunes: http://bit.ly/fishsongitunes
...Google Music: http://bit.ly/fishsonggp
...Amazon: http://bit.ly/fishsongamazon

Research for this video provided by: Farah Mahmud

Music for "How to Cope with Change (and the Stress that Comes with It):"
"The Show Must Be Go”
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/b...