Скачать или смотреть What Stress Really Does to Your Skin (and How to Fix It)

Does your skin freak out when you're stressed? Breakouts, redness, rashes, even hair loss? It’s not just you.

Stress has real, scientifically-backed effects on your skin - and the good news is, there’s a lot you can do to protect it.
In this video, I, as a triple board-certified dermatologist, will explain exactly how stress impacts your skin - from acne to aging - and shares her favorite strategies for calming both your mind and your complexion.

What you’ll learn:
✅ Why stress hormones trigger breakouts
✅ Skin conditions made worse by stress (acne, eczema, psoriasis, and more)
✅ How stress literally accelerates aging (collagen breakdown, telomere shortening!)
✅ Stress management tools that actually work
✅ What to include in a skincare routine for stressed-out skin
✅ When to see a doctor

🔔 Subscribe for more science-backed skincare advice and holistic insights from a dermatologist who gets it.

🕒 TIMESTAMPS
0:00 – Intro
1:15 – How cortisol and HPA axis impact your skin
4:45 – How stress causes skin aging
8:10 – Skincare for stressed skin
10:15 – Lifestyle tips + when to see a doctor

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