Breathing Exercises for Stress Relief

Stressed out? Can't seem to relax? Take a deep breath in... and don't forget to breathe out. Use these breathing exercises for stress relief. Managing your stress levels will make you a happier, healthier and definitely more productive. Follow along!

Chaptering
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0:00 - Introduction
0:52 - Take 5 slow deep breaths
1:26 - Hold for one count
1:28 - Slowly breathe out for 7 counts through your mouth
1:55 - Let's practice!
3:49 - Outro


About
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CGH is focused on promoting holistic, patient-centred care for the communities it cares for, providing services that extend beyond the hospital boundaries to help communities return to health and enable them to remain healthy. It achieves this through innovating and collaborating widely within and outside of the healthcare sector for cross industry ideation and to create new value.

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This video is brought to you by Changi General Hospital.
Visit CGH's website: https://www.cgh.com.sg

For more health tips, visit https://www.healthxchange.sg