Скачать или смотреть Pilates Board Quick Effective Shoulder Workout

My Pilates board(code: BBH10 saves 10%)

https://www.28pilates.com/BBH10

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Getting an INSANE shoulder workout with my Pilates Board. This is a shoulder workout I’ve done many times with some light dumbbells but with the D ring and resistance bands attachments on my Pilates board I wanted to give this a try. The constant tension you get with the resistance bands is going to give you an insane shoulder workout with light weight and high volume. The great thing about this shoulder workout is it’s just 3 exercises and doesn’t take long to complete so if you’re short on time this is a great workout to go to. Also although the Pilates board may be my new favorite way to perform this workouts you can do this workout at home with any resistance band, light dumbbell whatever you have available. Definitely give this one a try!

The Workout
Lateral raise 50 reps
Front raise 50 reps
Bent Over Rear Delt Raise 50 reps

Follow along with me or go at your own pace and break up the reps however you need to to complete the 50 reps. Get ready to sculpt those shoulder and feel a shoulder pump and burn like you’ve never felt before!