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Hamstring Lockout

If you’re struggling with tight hamstrings, limited knee extension, or posterior chain stiffness, this video will help you understand and master the Hamstring Lockout exercise — one of the best drills for improving hamstring flexibility, glute activation, and lower-limb mobility.

In this physiotherapist-guided session, you’ll learn how to perform the hamstring lockout correctly, activate your muscles safely, and prevent strain or overextension during movement.
It’s a simple yet powerful exercise for anyone recovering from hamstring injury, ACL rehab, or working on better squat and deadlift mechanics.

In this video, you’ll discover:

What is a Hamstring Lockout and when to use it
Proper form, breathing technique, and body alignment
How it improves posterior chain flexibility and knee stability
Common mistakes and how to fix them
Physiotherapy progressions to safely increase range of motion

Regular practice of this drill enhances hamstring control, supports injury prevention, and improves athletic performance — making it ideal for runners, lifters, and patients in physiotherapy programs.

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