Скачать или смотреть Your body was built to rest in a deep squat

Your body was built to rest in a deep squat.

Most tight hips and stiff ankles aren’t from weakness they’re from never spending time there.

Sit in a deep squat for 20–30 minutes a day and your body will slowly open.

Break it up if needed:

• 5–10 min morning
• 5–10 min midday
• 5–10 min evening

This position gently:

• opens the hips
• restores ankle mobility
• decompresses the lower back
• improves digestion and pelvic floor function

No forcing.
Just breathe and let gravity do the work.

Your body remembers this position.
You just have to give it time again

Thank you for your guidance. The simple things are always the most effective.

#heal #love #mindfulmovemend