Скачать или смотреть Reverse Cable Fly - Low To High ♠ Training For Pull Ups 101

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The Reverse Cable Fly - Low To High will help you to strengthen the muscles and tendons of the Rotator Cuff. Pull ups can easily cause Rotator Cuff injuries if you're not properly conditioned. Consult with your Personal Trainer to make sure you're performing any Rotator Cuff Exercise with proper form and technique.

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This video shows the Reverse Cable Fly Low to High using the Freemotion Machine, but you can also use a standard cable machine, reverse fly machine, high pull up machine, etc.,



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