Скачать или смотреть The Best 3 Cardio Machines For Fighters

If you're a combat athlete looking to spar and compete with limitless cardio, this video is a must-watch!

In this video, Coach Adam from reveals the three best cardio machines that will take your fight conditioning to the next level.

Coach Adam covers:
➔ Air Dyne Bike: Ideal for high-intensity training with minimal joint stress.
➔ Rower: Full-body conditioning that's available in most gyms.
➔ Treadmill: Perfect for controlled sprints and targeted heart rate training.

Timestamps:
00:00 - Introduction
1:20 - Cardio Machine #1: Air Dyne Bike
2:06 - Cardio Machine #2: Rower
2:43 - Cardio Machine #3: Treadmill

Other Videos to Check Out:
   • Cardio Workout for Combat Athletes  

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