अपने पांच चक्रों द्वारा शरीर शून्यता और विचार शून्यता का ध्यान कैसे करें...By Sakshi Sadhguru

पांच चक्रों द्वारा शरीर शून्यता का ध्यान कैसे करें...By Sakshi Sadhguru

How to meditate on the emptiness of body and emptiness of thought through five chakras
How to practice this art of meditation
5 chakras of your body
Give proper instruction to your body
Don't do meditation just after food,
Your body is ready only after 3 hours.
The chakras are thought to vitalise the physical body and to be associated with interactions of a physical, emotional and mental nature.
The function of the chakras is to spin and draw in this energy to keep the spiritual, mental, emotional and physical health of the body in balance.
How do you know if your chakras are blocked?
Here are 7 signs that you could have blocked chakras:
Difficulty concentrating. The third eye chakra provides energy for the intellect and our ability to see the truth. ...
Sleep problems. ...
Feeling helpless. ...
Not being able to express yourself. ...
Lacking motivation. ...
Closing yourself off to others. ...
Not being able to accomplish goals.
Be A Goddess: 7 Ways To Cleanse Your Aura
Take a walk in the rain. ...
Cleanse your aura by smudging it with healing herbs. ...
Take a cleansing bath. ...
Visualize the auras of others. ...
Surround yourself with positive energies, and keep your aura close to you. ...
Surround yourself with sunlight. ...
Lastly, try and strengthen your aura with a simple exercise.

#विचारशून्यता
#शरीरशून्यता
#meditation
#motivationhindi



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