Desire a Toned Body? Unveiling the Total Gym's Top 22 Exercises

If you're looking to lose weight, then you need to start with the right exercises. In this video, we're revealing the top 22 exercises you need to do to get a lean and toned body.

The Total Gym is one of the most popular weight-loss machines on the market, and for good reason. Not only does it work magic on your body, but it's also super easy to use. Watch this video to learn how to use the Total Gym and start losing weight today!

Get a great body and a starter home gym for $100.

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0:00 Intro
0:13 Face Pull
0:36 Chest Flye
1:11 Straight Arm Pulldowns
1:45 Preacher Curls
2:07 Tricep Pushdowns
2:28 Leg Curls
2:41 Knee Tucks
2:53 Reverse Flyes
3:07 Chest Press
3:26 Upright Row
3:45 1 Arm Pulldown
4:07 1 Arm Face Pull
4:18 Muscle Up
4:32 Wide Pulldowns
4:53 Core Pull to Press
5:07 Glute Kickback
5:28 Leg Press
5:40 Rows
5:55 Twist
6:10 Hip Abduction
6:25 Pistol Squat
6:35 Toe Squats



*My Favorite Equipment for Home Workouts*

Door Resistance band set https://amzn.to/464ggGH
Muvin Core Sliders https://amzn.to/3mEx98U
Resistance Band Set https://amzn.to/410o6yi
Workout Mat For Home: https://amzn.to/3lMnmwO
Thigh Exerciser: https://amzn.to/3dvxWUv
Workout Bands Long: https://amzn.to/3dnzMH3
Workout Bands Short: https://amzn.to/3bQWNBZ
Small Dumbbell Set: https://amzn.to/3w1RFSr
Micro Fiber Towels for Sliders: https://amzn.to/3QqiEPu


#Ktrainer

**Always consult a licensed physician prior to be beginning any physical fitness routine or attempting life style and dietary changes. Ensure that you are healthy enough to complete the exercises and activities shown. K-Trainer and associated entities are not liable for any medical related needs, injuries or damages you incur while attempting these workouts. The workouts are provided for free. Viewership and participation in these actions or workouts will be considered a waiver of liability for K-Trainer and all associated entities.