What is the polyvagal theory? The science of safety (in my perspective)

Let me take you on a journey through the polyvagal theory, the science of safety. And it's from my personal perspective.

The founder is Stephen Porges: http://www.stephenporges.com
And Deb Dana also has many resources on the polyvagal theory.

You can find the image when you google polyvagal theory and click on images.

The video mentioned is:    • Baboons Save Impala From Leopard and ...   (it's not a deer and a lion, but an impala and a leopard)

I am a natural health practitioner and work al lot with tension and trauma, mainly through bodywork like cranio sacral therapy, breathwork and TRE, the trauma releasing exercises, by David berceli https://traumaprevention.com/

I am based in Nijmegen, the Netherlands and you can visit my website at: http://blessedbe.nl

For my explanation in Dutch, please watch this video:    • Uitleg over de Polyvagaaltheorie van ...  

Thank you for watching!

Pepine van den Berg