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FINALLY!!!! The MOST AWAITED VIDEO.....

MY FITNESS AND DIET ROUTINE!! A lot of you asked some amazing questions about my fitness and diet routine ever since you guys started seeing my Instagram stories. Hence, I decided to shortlist 10 IMPORTANT questions to answer.
This video is about MY Fitness only. I am not a certified personal trainer to answer for anyone else's body type or level. This video is only and only for INSPIRATION.

This video is NOT sponsored!! :)

Questions:
INTRO (0:00)
1. What does FITNESS mean to you? (1:20)
2. How did you START your journey into fitness? What was your start step with diet and exercise? (1:57)
3. What DIET do you follow? How do you decide on meals to eat? What do you mean by CLEAN eating? (6:18)
4. How do you stay LEAN? (11:22)
5. What EXERCISE do you do and how do you set your exercise routine? Can you reduce fat from just one stubborn spot? (12:08)
6. Do you take REST days? (14:30)
7. What about your PERIODS? (15:29)
8. What about working out on your HOLIDAYS? (15:58)
How do I RECOVER from CHEAT days? (16:14)
9. Isn’t DANCING enough for you to stay fit? (17:40)
10. Do you believe in LONG term or SHORT term goals? (18:17)
FINAL (20:32)

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