Скачать или смотреть Workout to Improve your VERTICAL JUMP | Jump Training for Teens | Teen Leg Training

Workout to Improve your VERTICAL JUMP | Jump Training for Teens | Teen Leg Training

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Описание к видео Workout to Improve your VERTICAL JUMP | Jump Training for Teens | Teen Leg Training

This strength workout has a main focus on increasing your vertical jump with explosive movements. This workout is great for any athlete who wants improve on their explosive power. The workout has a main emphasis on leg training, however it does include upper body movements and some core work.

Cool Down Stretching:    • Cool Down Stretches After Workout | Active...

More Videos about my Training Style:
Athletic Training For Teens:    • Athletic Training for Teens and Beginners ...
HIIT Conditioning Workout:    • Full Body Conditioning Circuit Workout | T...
Teen Strength Focused Day:    • Teen Strength Day | Teen Strength Training...

Instructional Videos:
20 Minute Full Body Workout:    • EQUIPMENT FREE TOTAL BODY WORKOUT | Teen W...
Upper Body Band Resistance Workout:    • UPPER BODY RESISTANCE BAND WORKOUT | Teen ...
30 Minute Leg Workout For Beginners:    • UPPER BODY RESISTANCE BAND WORKOUT | Teen ...

Music: Warriyo - Mortals (feat. Laura Brehm) [NCS Release]
Publisher: No Copy Right Sounds

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