Скачать или смотреть Meet Gila, Founder & Creator of Bitesize Pilates

Enjoy Moving and Feel Fabulous!

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If you would like to support my channel further you can do so here:
https://www.buymeacoffee.com/gilaarcher

As an ambassador for www.juststrong.com (you'll see me wearing leggings and tops from Just Strong Women's Fitness Clothing and using their accessories) you can grab yourself a great deal, if you see anything you like by using my discount code 'gilaarc10'. Thank you.

Find me at
www.gilaarcherpilates.com
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Disclaimer: This content (the video, description, links and comments) is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any physical conditions. You should consult with your own general practitioner before beginning any exercises or fitness regime especially if you are pregnant, given birth within the last 6 weeks or have a pre-existing health condition.
Use of this content and performance of these exercises is at your own risk. Gila Archer Pilates makes no representations about the accuracy or suitability of this content.