Скачать или смотреть The Top UNDERRATED Tricep Exercise of 2025

Does being tall or short give you an advantage in the gym? In this video, we break down how height actually impacts lifting — from torque and mass to range of motion, protein intake, and even long-term results. Whether you’re tall and struggling with deadlifts or short and crushing squats, the truth is: in the long run, it all evens out.

We’ll cover:

The biomechanics of tall vs short lifters
How height affects leverage and torque
The role of body mass and range of motion
Why protein, money, and consistency matter more than height
The long-term perspective that puts it all into balance
If you're wondering whether height gives you an edge or holds you back in the gym, this is the video you need to see. Subscribe for more lifting science, gym tips, and realistic fitness advice.

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