Скачать или смотреть Answers To The Internets Most Popular Fitness Questions

The no BS version of the most asked questions on the Internet!

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Time stamps:
0:00 - Intro
0:40 - How can I build an exercise plan?
4:32 - What should I eat before and after a workout?
8:35 - What happens if your heart rate is too high during exercise?
11:28 - What exercises are best for building muscle?
15:42 - How much exercise do I need per week?

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