Скачать или смотреть Building strength: Increasing vs Same Weight Across? What is better?

In this video talking about : Devil’s Details on the reasoning and purpose behind when we do strength training with the same weight for a number of sets and when we increase weight each set. I go on another tangent about why I think the Wendler 5/3/1 training program got popular and also why I do not believe it is a good method for building new strength.
Building versus Training versus Peaking
Hardware vs Software| @RightOnwithDan


Check out all 21 Devil's Details:    • 21 Rules for Effective Programming  

In this video talking about : 6 reasons why we do the Metcon first and then Strength in class.
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast...

Check us out recently on Great Day SA! This was on KENS 5, The SA News network at location in the gym:
   • King William District Crossfit | Great Day SA  
This was on KENS 5, The SA News network and in their studio:
   • King William CrossFit | Great Day SA  

To hear me break down Programming listen to Devil's Details One through Twenty-One. You'll find out more than you ever wanted to know. Here is the First one.
Number 1:    • The Devil’s Details #1  The Heavy Day.   @...  

Find Dan and see the results we produce:
https://kingwilliamdistrictcrossfit.com
   • Stacy’s Story | Head into your 40s in the ...  
https://metfixsouthtown.com


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