Скачать или смотреть 9 Awful Mistakes You're Making On Shoulder Day

Wider shoulders = better life. Here's how to stop getting in the way of your shoulders growing!

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Timestamps:
0:00 - Intro
0:12 - Bad Habit #1 - Curling up dumbbells
1:40 - Bad Habit #2 - Setting bench to 90 degrees
4:05 - Bad Habit #3 - Being half-rep harry
5:23 - Bad Habit #4 - Bouncing at the bottom
6:04 - Bad Habit #5 - Flaring the elbows
7:15 - Bad Habit #6 - Lateral raise 30 degrees in front of the body
8:28 - Bad Habit #7 - Hand angle for lateral raises
9:30 - Bad Habit #8 - Control the eccentric
10:16 - Bad Habit #9 - Utilise cables for lateral raises

Let's go 💪