How to SAFELY Pop Your Back With a Foam Roller

Dr. Rowe shows how to safely self pop, crack, or release (whatever you want to call it 🙂) your back using a foam roller.

The video will be broken up into separate parts with each one focusing on a different area of the back (i.e. upper and lower).

Give each a try and let us know what worked best for you!

Link to foam roller: https://amzn.to/3tSbBc8

Chapters:
0:00 Intro
1:06 Upper Back (Horizontal)
4:18 Upper Back (Vertical)
6:55 Lower Back
8:47 Sacroiliac (SI) Joint

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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