Скачать или смотреть Podcast 60: Wild Women Changing the World: Air, Song, Breath & Healing

OUR 60th EPISODE!

Air is not a metaphor. It’s the medium. In this kickoff to our Wild Woman season, we get practical about breath, voice, and time in nature—how they shift stress, clarity, and courage. We also talk anthem-as-activism (Casablanca), hummingbirds as teachers, and why humming or chanting counts as a real practice.

What you’ll hear:

03:14 Air as Breath, Sound & Intention (Maya Angelou; instruments; “inhale prayer, exhale intention”)
06:06 Anthem as Activism — Casablanca’s Wild Woman Moment
13:19 Joy as Resistance — Clarity, Song & Hildegard
21:34 Find Your Wild Woman — Prompts, Trees, Feathers, Listening
46:11 Wisdom Practice & Community — Use Your Words, Stay Curious, CTAs

Sources & links:
Dolores Ashcroft-Nowicki (bio): https://www.servantsofthelight.org/ab...
“120 minutes/week in nature” study (Scientific Reports): https://www.nature.com/articles/s4159...

Sponsor: Minerva Educational & Wellness Treatment Center — classes and resources: https://minervaed.com

Creative Partner: Stoneroller Cooperative: Design for Doers of Good!
https://stonerollercoop.com/

#TwoCronesPodcast #WildWomen #ForestBathing