42. Soft Knees and Ankles Exercise (for Control and Flow)

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This is a great figure skating exercise for figure skaters and ice dancers who are looking to improve their knee and ankle action. Useful videos:

Crossovers Playlist:    • Плейлист  


Control Exercises:    • Плейлист  


Skating Essentials:    • 87. Skating Essentials: Under Push, C...  


The rink is Aspen Ice Arena, Vail side.

The music is stock music from Pond 5. The first is called "Wonder" by Seanbrattan, the second is called "Rivers" by Marcozanneone.