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Alexey Molchanov on Deep Dive Breathing @quantumeditation

The Power of Deep Diving Breathing for Stress Relief and Happiness
#part3

In our fast-paced lives, stress is a constant companion. Whether you're a CEO juggling multiple tasks or just seeking balance, deep diving breathing can be your secret weapon. Also known as diaphragmatic breathing, it's a technique focusing on slow, deep breaths, calming the mind, and promoting overall well-being.

How to Practice Deep Diving Breathing:

*Find Calm: Sit or lie down in a quiet space, free from distractions.

*Body Relaxation: Close your eyes, and let go of muscle tension, especially in the shoulders, neck, and jaw.

*Hand Placement: Put one hand on your abdomen, just below the ribcage, and the other on your chest.

*Inhale Deeply: Breathe in through your nose, allowing your abdomen to rise as your lungs fill. Feel the hand on your belly move outward.

*Exhale Slowly: Release air slowly through your mouth or nose, feeling your abdomen fall.

*Repeat: Continue this pattern, focusing on the rise and fall of your abdomen for several minutes.

*Benefits of Deep Diving Breathing:

*Stress Reduction: Activates the relaxation response, reducing stress hormones like cortisol.

*Improved Oxygen Flow: Enhances mental clarity and physical vitality.

*Balanced Nervous System: Shifts from "fight or flight" to "rest and digest," calming your body and mind.

*Enhanced Focus: Aids concentration, valuable for CEOs and productivity.



Incorporate Deep Diving Breathing into Daily Life:

Morning Routine: Start your day with deep breathing to set a positive tone.

Stressful Situations: Use deep breathing to regain composure in tough moments.

Before Sleep: Wind down with deep breathing for better sleep.

Work Breaks: Boost focus and reduce stress during breaks.


#Deepdive #Breathing #StressRelief #Meditation #Wellness #Meditation #HR #CEO