15-Minute Full-Body Dynamic Stretching For Mobility

Описание к видео 15-Minute Full-Body Dynamic Stretching For Mobility

Join celebrity trainer and founder of Train Like a Gymnast Danielle Gray in this full-body stretch. If you're looking to add more dynamic movements to your static stretching routine, this one is for you! This session hits the arms, shoulders, neck, hips, and legs — nothing is off limits!

If you're struggling with certain poses, you can use yoga blocks to ease into the movement!

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Name: Danielle Gray
Bra: Alo Yoga
Leggings: Athleta
Instagram:   / daniellegrayfit  

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