Скачать или смотреть 20 Min UPPER BODY CALISTHENICS WORKOUT with PULL UP BAR | Follow Along

Follow along with this unique 20 minute Calisthenics workout supersetting pull up bar exercises with bodyweight exercises. You can do this workout at home, indoor or outdoor, anywhere you have access to a bar. If you can't do 3 pull ups you will need some resistance bands to assist you during this workout. This is an upper body strength workout suitable for most experience levels. I'd rate this as intermediate difficulty.

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Timestamps
00:00 Workout Explained
00:24 Warm Up
03:04 Upper Calisthenics Workout

Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

#pullup #chinup #calisthenics