Скачать или смотреть 10 min FULL STANDING Lean Legs Strength Workout

Don't let thr short duration of this workout fool you!! This strength leg workout is still a burner!! This workout will be perfect to pair with another strength session, or if you are shot on time do it by its self!

10-MINUTE LEG WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
DUMBBELLS- LIFT HEAVY! I USED 25LBS/11.3KG
OPTIONAL EQUIPMENT
BALANCE PODS

STRUCTURE
4 EXERCISES REPEATED 2x
90 SECOND WALL SIT CHALLENGE ROUND
WORK: 50 SECONDS
REST: 20 SECONDS

EXERCISE LIST
-GOBLET SQUAT
-NARROW ROMANIAN DEADLIFT
-ALTERNATING REVERSE LUNGE
-SUMO SQUAT

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Prevention...  

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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.