Chapter 14 - Flexibility Training Concepts

Описание к видео Chapter 14 - Flexibility Training Concepts

Chapter 14 of the NASM Essentials of Personal Fitness Training manual aims to increase your knowledge on Flexibility and the main types of flexibility that should be used in an integrated fitness program. Flexibility is the first stage of exercise programming for the NASM OPT model.

Комментарии

Информация по комментариям в разработке

Похожие видео