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Being A Pakistani with Anxiety #MentalHealth #Hope #anxiety

Growing up in the Pakistani culture, conversations around mental health were definitely not discussed very openly.

Sadly, to this day, they still are not.

When I started to uncover my own anxiety and started breaking it apart layer by layer, I decided to talk about it.

And when I started opening up about my pain and my anxiety disorder, I started discovering that other people out there are suffering through the same thing.

And I could provide some sort of guidance and I could be a bridge from their journey from this point to the next point.

It is so important for us to open up about the things that we are struggling with because there is someone out there who really, really needs the things that you have overcome.

It sheds a whole new perspective on the meaning of hope and perseverance.

Your anxiety is your friend. Your anxiety is not the enemy.

Thank you for watching dear friend, and have a beautiful day.

Your friend,
Arsalan