Скачать или смотреть Can Cooking Methods Speed Up AGEs Formation?

Did you know that how you cook your food could be impacting your joint health, especially if you're managing conditions like arthritis? This video dives into how common cooking methods can accelerate the formation of inflammatory compounds in your meals.

Discover the crucial link between your cooking techniques and your body's inflammation:
► Learn how high-heat, dry cooking methods like grilling and frying significantly increase Advanced Glycation End products (AGEs).
► Understand that AGEs, formed through the Maillard reaction, are known to contribute to inflammation and can worsen joint pain.
► Explore practical adjustments to your cooking, focusing on lower temperatures and increased moisture to reduce AGEs.
► Find out which cooking methods and ingredients, like steaming, poaching, and acidic marinades, can help inhibit AGEs formation.


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