Скачать или смотреть What to Eat in Your 20s, 30s & 40s | Women’s Health & Hormone Support Guide

Your body evolves—and so should your plate.
From building bone strength to balancing hormones and easing menopause symptoms — the right foods at the right time can transform your health journey.
👩‍⚕️ Here’s what to eat in every decade of your life:
🔸 In your 20s – Build your foundation
Eat: Paneer, tofu, rajma, eggs
Nutrient focus: Protein + Calcium
➡️ Supports bone and muscle growth
🔸 In your 30s – Hormones need help
Eat: Curd, flaxseeds, sesame, moong dal
Nutrient focus: Omega-3s + Magnesium
➡️ Eases PMS, stress & fertility changes
🔸 In your 40s – Menopause begins to knock
Eat: Ragi, almonds, soybean, leafy greens
Nutrient focus: Calcium + Phytoestrogens
➡️ Reduces hot flashes, bone loss & mood swings
💡 Mother’s Day Special:
Want a personalised nutrition plan for yourself or your mom dealing with perimenopause or menopause?
📩 Comment “MOM PLAN” to unlock an exclusive offer!

#menopausenutrition #womenshealth #nutritionover40 #mothersdayoffer #hormonerebalance #guthealthforwomen #quanutrition