50Min Morning Meditation - Exhale breath count

Sit along and join me for a 50 Min Zen Breath Counting Mediation. We will count every exhalation from 1-10 in order to bring our focus into the present moment. This is a perfect exercise to start your day or before bedtime as it instantly declutters the mind from unnecessary chatter.

Zazen is the quickest way to sharpen ones power of concentration, achieve unification and tranquility of mind, spiritual emancipation and eventually, if one’s aspiration is pure and strong enough, come to self-realization or enlightenment.

Have fun with all of this. I’ve got your back! 🧘‍♂️​🧘‍♀️​
Fabian -

#meditation #zen #zenmeditation #zazen #breathingexercise #breathcounting #guidedmeditation #howtomeditate #breathwork

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🔔 Find Instructions for Zen Meditation:
   • Beginner`s Guides & Instructions  

🔔 Sit along surrounded by the beautiful scenery of Greece
   • Zen on the Road - Milos, Greece  

🔔 30 Days of Zen Challenge
   • 30 Days of Zen - 2022  

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🎵 Music: Penguin Music - Chill Lofi Beat 125280

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Disclaimer - When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.