Скачать или смотреть “3D Delts Workout for Massive Shoulder Growth (No Fluff)” | Bro Split Ep - 3

“3D Delts Workout for Massive Shoulder Growth (No Fluff)” | Bro Split Ep - 3
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In this workout, I focused on all three heads of the shoulders except the front delts. Front delts already get significant stimulation during chest pressing movements, so training them again on shoulder day isn’t necessary. This approach allows better recovery, improved shoulder balance, and more emphasis on building capped, aesthetic delts.

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Music from #InAudio: https://inaudio.org/

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