Скачать или смотреть Fractal Therapy Journey | 396 Hz Frequency for Infinite Relaxation and Healing

Fear lives in the Root Chakra, the center of survival and safety. When this energy is unbalanced, we may feel anxious, restless, or disconnected from the present moment.

The 396 Hz frequency helps release fear and restore grounding, calm, and inner peace.

Breathe deeply and allow this vibration to guide you back home to yourself.
Listening to 396 Hz can help you:

Overcome obstacles caused by fear and anxiety.
Transmute negative emotions and release deep feelings of guilt, doubt, and insecurity.
Reconnect with joy and appreciation for life.
Improve your confidence and inner peace.
Enhance your sleep quality. Listening to the 396 Hz frequency can help you release fear and reduce insomnia.

Fear can activate your body’s fight or flight response, leading to an overactive mind and physical tension that make it difficult to relax, fall asleep, or stay asleep.

This can create a cycle where anxiety leads to poor sleep, and the lack of rest increases anxiety the next day.

Fear and anxiety can keep the mind racing long after the day ends, preventing deep, healing sleep. This 396 Hz Solfeggio frequency is known as the tone of liberation from fear and guilt.

🎧 Use this sound to calm overthinking, release tension, and reconnect with the safety of the present moment.

🌙 Benefits you may feel:

Slower heart rate and deeper breathing
Release of stored fear and emotional blocks
A sense of grounding and inner security before sleep

Listen with headphones at low volume while lying down, breathe deeply, and allow your body to synchronize with the 396 Hz vibration.

🧘‍♀️ How to meditate with this frequency:

1. Find a quiet and comfortable place to sit or lie down.
2. Put on your headphones and play the 396 Hz frequency at a low volume.
3. Close your eyes and take slow, deep breaths.
4. As you breathe, focus on the base of your spine and imagine warm red energy grounding you to the Earth.

If fear or tension arises, simply observe it and let the sound help it dissolve.

#396Hz #HealingFrequency #SleepMusic #RootChakra #AnxietyRelief #FearRelease
#meditation #mindfulness #solfeggiofrequencies
#selfimprovement #selflove #mentalhealth #relax #consciousness