Lactate Threshold EXPLAINED! | 6 MIN. BREAKDOWN

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This is a deep dive into some definitions we need to understand what lactate threshold is, why it matters, and what to do with this information. What are aerobic threshold and anaerobic threshold, and how are they measured? How do you use this information in real-time while you are running? All these questions and more are answered in this video.


Sources:
https://www.scientificamerican.com/ar...
https://joefrieltraining.com/common-b...
https://link.springer.com/article/10....
https://www.researchgate.net/profile/...
https://journals.sagepub.com/doi/abs/...
https://www.trainingpeaks.com/learn/a...
https://www.trainerroad.com/forum/t/2...