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Stop Nighttime Bathroom Trips: 5 Natural Habits for Better Sleep After 60

Do you wake up multiple times at night to use the bathroom? You’re not alone—and it’s not just a normal part of aging. Frequent nighttime urination, or nocturia, can often be reduced without medication. In this video, discover 5 simple, natural habit changes that can help you sleep more peacefully, wake up refreshed, and enjoy your mornings again. From fluid timing to sleep position, these tips are easy to start tonight.
💬 Which habit will you try first? Let us know in the comments!

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