ACSM CPT Prep | Ankle Joint Movements with Example Exercises

Описание к видео ACSM CPT Prep | Ankle Joint Movements with Example Exercises

Get ready for the ACSM Personal Training exam by studying with me. In today's video, you'll learn about the two joints that make up the ankle, the movements and in what plane they move in. I'll also include an example exercise for each movement.

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