Скачать или смотреть Your Health and Microcirculation-what's the correlation?

So what's the correlation between your health and microcirculation?

In Episode 48 of The Wellness Connection Dr. Mark LeMay, DC, ACN answers that question...and more!

Dr. LeMay defines what microcirculation is, why it's important to your health, and shares 5 foods that you can eat/drink every day to improve your microcirculation.

Thank you to Kerry Bone, Master Herbalist and co-founder of MediHerb of Australia for this 5 Point Dietary Plan.

Thank you also to Lauren Mullins for taking that Plan and making it pretty!

Here are the 5 Food Items and WHAT they do for YOUR BODY!

1. GREEN LEAFY VEGETABLES, ESPECIALLY BEETS - 1-2/day:
increases nitric oxide, regulates blood sugar.

2. DARK BERRIES (blueberries, strawberries, raspberries, blackberries) - 2-3 oz/day:
beneficial effects on capillary resistance and permeability; improves capillary strength.

3. (FRESH) RAW GARLIC - 1/2-1 clove/day.
improves circulation; increases immune system strength.

4. GREEN TEA (and other herbs & spices like ginger and turmeric)-
3-4 cups/day:
improves nitric oxide; increases blood flow to kidneys.

5. 85% DARK CHOCOLATE (and above)- 20grams/day or 2/3 oz.:
repairs endothelial/capillary damage; improves capillary function.

Main Benefits of the 5-Point Dietary Plan:

1. Improves blood flow to the capillaries.
2. Improves the repair of and function of the capillary.
3. Berries improve the capillaries resistance to any damage.
4. Green leafy vegetables, especially beets, that contain nitrates help regulate blood pressure.

Hope you found this helpful. As always, we'd love for you to SUBSCRIBE to our channel and turn on the Notifications bell.

For a FREE 15 minute phone consultation call our office at 916-965-8171.

Check us out at www.LeMayChiropracticAndWellness.com

To Order click here: https://lemaychiropracticandwellness....

Follow & Like us here: https://www.facebook.com/lemaychiroan...