Скачать или смотреть How To Get in Shape For Basketball The RIGHT Way

How to get in shape for basketball the right way. Here is how I would condition to get in shape for basketball

1 You should be getting the majority of your conditioning from the actual game/training. Nothing will mimic the game from a conditioning stand point like playing the actual game. The problem with ONLY going for runs or running sprints is it doesn't contain a lot of the elements you see in a game. Starting, stopping, multi-directional aspect, decision making, etc. As a general rule of thumb you should be playing the game or small sided games at a relatively high intensity 3 days a week.

2 is getting supplementary work and this is where most basketball players go wrong. They just hop on the treadmill and go for a run, which isn't terrible but there is certainly better uses of our time. The best way in my opinion to get extra conditioning work from either an interval style or longer duration steady state would be to combine it with skill work. So opposed to only getting the conditioning benefit, you can get more skilled as a basketball player as well.

3 Be sure to rest and take care of your body, be sure to slowly ramp up the volume. You don't want to go from 0-100 or you could end up either injuring yourself or not being fresh and ready to go for the season.

0:00-0:15 Intro
0:15-2:10 Utilizing SSG
2:10-4:18 Skill X Interval work
4:18-5:20 Increasing volume
5:20-6:02 Enhancing recovery