How to Improve Every Upper Body Exercise w/ More Scapular Control

Improving your scapular control and mobility is one of the most effective ways to build more muscle and reduce joint stress in almost every upper body calisthenics exercise you do.

R.D.P Resources:
RDP books-
Micro Workouts https://amzn.to/37YrzEi

Grind Style Calisthenics https://amzn.to/32TQhQh

Smart Bodyweight Training https://goo.gl/pnJd2b

Overcoming Isometrics https://cutt.ly/CEhHblA

Bodyweight Training for Martial Arts https://cutt.ly/tEhHmDV

Bodyweight Training for Cycling https://amzn.to/2QFlAZm

Fitness Independence https://goo.gl/MTUzDZ

RDP Merch and Books on PDF: https://cutt.ly/qmrtCHp

NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKq

WORLDFIT Isometric equipment: https://bit.ly/3mJfbvS


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