Скачать или смотреть 5-Minute Afternoon Guided Meditation | NSDR Reset and Release Stress with Breath + Mantra Practice

If you’re feeling tense, overstimulated, or mentally overloaded, this short Midday Reset will help you let go and settle your system in just a few minutes. We’ll start with gentle breathing to downshift your nervous system, then use a simple repeating word — “release” — to help recharge in the middle of or just after your work day.

This is an NSDR (Non-Sleep Deep Rest) style practice you can use between tasks, after meetings, or anytime you need to drop tension and come back to a steadier, clearer state without doing a long meditation.

This practice combines slow breathing with a quiet mental cue to support nervous system regulation and reduce physical and mental tension. It’s designed to be easy, repeatable, and effective even on busy days when you don’t have much time.

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