Скачать или смотреть okra spinach eggplant and cabbage stew/sauce and rice dinner | meal prep ideas.

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INGREDIENTS:

season and pressure cook 3 lbs meat of choice with 1 tsp of all purpose seasoning, salt & pepper to taste, 1/2 tsp dry herb and spice blend, 2 tbsp fresh green seasoning, 1/2 cup chopped onion, 1/2 tsp ginger paste, and 1/2 cup water. Pressure cook for 32 mins or till tender.
1 medium head of green cabbage chopped
3 cups chopped okro
1 & 1/2 cups chopped eggplant/aubergine AKA garden eggs
3 cups frozen spinach
1 &1/2 chopped onions
Ginger (grate 1/2 tsp into stew base, and 1/4 tsp to finish stew)
6 Roma tomatoes crushed
1 cup fresh green seasoning (1/2 cup for stew base, and 1/2 as finishing for stew)
Optional grated 1 cup carrots (I used carrot pulp derived from juicing)
2 tbsp peanut butter
UMAMI ingredients - combo of 1 tsp dawadawa, 1/2 tsp ogiri, and small piece of cured/fermemted fish (substitute all with 1 tbsp of fish sauce or shrimp paste)
2 cups of smoked fish
Extra seasoning for stew/sauce - 1 tsp of all purpose seasoning, salt & pepper to taste, 1/2 tsp dry herb and spice blend
1 cup palm oil (substitute with cold pressed coconut oil)




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