Скачать или смотреть Want Impressive Muscle Growth? Slow Motion Reps To The Rescue

The research proves that slow motion reps are super effective for senior lifters. For experienced lifters not so much. However, the method is still a fantastic way to shock your muscles occasionally even for experienced lifters.
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References:
Westcott WL, Winett RA, Anderson ES, et al. Effects of regular and slow speed resistance training on muscle strength. J Sports Med Phys Fitness. 2001;41(2):154-158.
https://www.webmd.com/men/features/wa...
https://wwws.fitnessrepublic.com/fitn...
https://www.verywellfit.com/lift-slow...
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